Labor Day BBQ

Calorie Summary

Calorie consumption: 1529 Cal;
Exercise calories burned: 239 Cal
Net calories consumed: 1196 Cal

Exercise Summary

• Fitness Blender Bodyweight Coardio Training + Lower Body Strength - 37 Minute Butt & Thigh Workout - Holy cow, I definitely lost the spring in my step towards the end of the first half.  I was dying during lunge pulses and squat pulses
• hundred pushup exhaustion test - 40 pushups

I faced my weakness today at a Labor BBQ - Galbi.  I cannot say I handled it with aplomb.  I ended up eating 600 calories of short ribs and tres leches cake (another weakness).  I will get better at flexing my discipline muscle.