Calorie Summary
Calorie consumption: 1317 Cal;
Exercise calories burned: 356 Cal
Net calories consumed: 961 Cal
Exercise Summary
- C25K Week 9 Day 1
- Hundred push ups Week 5 Day 2
Well, I'm happy a graduate from C25K. I'm unhappy that I had my slowest run in the program today. The plus of my run is that my run was unconventional and provided me an opportunity to explore my neighborhood. I ended up jogging on grass (which slowed me down). I also inadvertently ran through sprinklers, which probably slowed me
down because I was drenched (including my feet and shoes). It's no walk
in the park to run in wet shoes. On my walk home, I went off the neighborhood sidewalks and explored areas in my neighborhood in which no paved paths lead. I saw some pretty sweet backyards and pools. After I realized that my pace was a lot slower than normal, I spent a lot of time googling articles, trying to figure out whether I had a bad jog. See, I wasn't hating my jog. In fact, there were moments in which I really enjoyed it. I also did not feel like I was moving slow. I felt normal, except when I was running through the grass. I just don't think I had a bad jog, even though I was super slow. I don't understand. Oh, I also tried running faster during one part of the run but then became super exhausted. Pink's Just Like a Pill came on and I just had to run fast during the chorus. There's just too many factors that were varied:
- grass
- sprinklers
- 1 fartlek
All, some, or none of these could've caused me to slow down from an 11 minute mile to a 12 minute mile. Maybe I will do an experiment on my next running day to get to the bottom of this issue. So, I had to once again think about my goals. Is my goal to run fast? (well, I want to run at a reasonable speed). Well, I want weight loss and fitness. Fitness involves both endurance and strength. I must admit, my fartlek (and possibly grass) wore me out and towards the end, my muscles were tired. So, I guess lesson learned is I need to work on strength. Well, tomorrow, I will be doing squats and lunges galore!
This past weekend, I discovered KevJumba, thanks to Jeremy Lin. This guy is from Houston and has such a cute personality (although he probably wouldn't think so). I like KevJumba because he seems to have a lot of self respect, even though he makes fun of himself. So, tonight, when I was doing hundred pushups and thinking, "Dude, this is rough," I started thinking about KevJumba's mindset and how he would respond. I actually don't know how Kev would respond, but I was imagining that he would not quit or be negative and it helped me power through the workout.
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