Calorie consumption: 1898 Cal;
Exercise calories burned: 586 Cal
Net calories consumed: 1312 Cal
- Jog 30 minutes w/ 5 minute walking warmup and 5 minute walking cooldown
- Bodyrock Sexy Booth Curves Weighted Interval Workout I
I worked out at the gym on Saturday - treadmill run. All I've got to say is wow. Lakes on Eldridge is pretty flat. Treadmill incorporated steepness and slowed me down big time. My average speed was 5.2 mph and my legs were en fuego. I had to take some walk breaks because I could not handle the hills. I think I will need to either run in an area that's not as flat or incorporate more hills into my workouts by running in the treadmill.
I think I used my core during my run b/c when I did Bodyrock immediately after jog, my abs were shot. One of the exercises was hanging leg raises and I could barely eek out 12.
Sunday, October 8, 2012
Calorie consumption: 1476 Cal;
Exercise calories burned: 255 Cal
Net calories consumed: 1221 Cal
- NTC Core Crunch
- Fitness Blender Firming HIIT Workout for Beginners
I'm not sure how firming the Fitness Blender HIIT was. I would not recommend as it's pretty easy. I do like how it incorporated a warmup, though.