Just looking at my food log on LoseIt for the past week, I know what my problem was. First, I ate a lot of sweets. I also had a very indulgent meal last Friday that included fettucini alfredo and some chocolate mousse cake. Last Thursday, I had a salad at Jason's Deli, but I also ended up eating my 7 or 10 corn muffins (what the heck!?!?). These muffins were mini. I had no idea that each one would have almost 100 calories. On Sunday, there was a meet and greet with some church leaders, and I went. There were snacks that included homemade chocolate chip cookies. So, really, I need to avoid the flour and sugar combo. It is so bad!!!!
Even though I gained .2 pounds, I had a lot of fun doing some exercises. I was really happy when I was able to sustain an 11 mph run for 30 minutes around the neighborhood.
On Saturday, I did some type of exercise that caused butt soreness all day Saturday and today. I think the culprit is either ZWOW #37 or Fitness Blender HIIT Workout for Fat Loss. ZWOW had some serious jump lunges and Fitness Blender had lots of jump squat type movements. On Thursday, I also went roller skating for the first time in years. Tres fun.
So there you have it, highlights from the past week. I've decided that I need to blog. I can't let my mood and perceived failures take me off track. For today:
Calorie consumption: 1595 Cal;
Exercise calories burned: 475 Cal
Net calories consumed: 1119 Cal
- C25K week 6 day 1 on the treadmill
- hundred pushups wk 6 day 3
- bombshell booty workout on Livestrongwoman Youtube Channel - broke a lot of sweat, but I think this workout was just ok.