Calorie consumption: 1316 Cal;
Exercise calories burned: 352 Cal
Net calories consumed: 965 Cal
- Jog for 30 @ 5.2 mph, walk for 15 @ 3.5 mph
- Hundred pushup challenge Week 5 exhaustion test
- Livestrong Sleek and Sexy Arms for Beginners Pilates Bootcamp with Cassey Ho
Next time I jog, I'm going to jog 15, walk 5, and jog 15 more.
Well, after I did 60 pushups, I did this arm pilates video. My triceps were dying. I had to take a break every now and then. I want ripped arms. I need to the mental toughness to work for it.
I was browsing the Fitness Blender website and they suggest against doing HIIT workouts on back to back days. Well, tomorrow is HIIT day!! Bodyrock, ZWOW, NTC, here I come!!!