Monday:
Calorie Summary
Calorie consumption: 1623 Cal;
Exercise calories burned: 0 Cal
Net calories consumed: 1623 Cal
Exercise Summary
Rest day
So, I weighed in and am happy to report that I lost 2.8 pounds. That seems a bit high since most magazine articles and websites say that people should aim to lose up to 2 pounds a week. Well, I wasn't trying to aggressively lose weight. I ate a minimum number of calories every day so I wasn't starving myself. I think the secret to my success this week was that I did not have a day such that the food was so overwhelmingly delicious such that I could not stop eating. The 140s are within sight! I think if I can maintain diligence, discipline, and focus, I will reach the 140s in 2 weeks.
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