Calorie Summary
Calorie consumption: 1445 Cal;
Exercise calories burned: 287 Cal
Net calories consumed: 1275 Cal
Exercise Summary
- C25K week 4 day 2 - outdoor run! Very nice.
- One minute of NTC Jeanette Jenkins Hollywood Ab Blast (yes I only did 1 minute of planks)
- 4 minutes of BodyRock Sexy and Tight Workout
- 1.5 minutes of NTC Core Crunch
Fabulous eating day. Ok exercise day. I did 1 minute of plank and I didn't think I was going to make it, but I did. But that was too hard, so I started to casually go through all the exercises in Ab Blast just to mentally prepare for what was to come. I attempted to do forearm plank balances. FAIL. I totally collapsed. Everything else I could do (without considering fatigue). I moved on. Decided to attempt the lastest Bodyrock. Then decided that it was too hard. Freddy said if I was a beginner, I should only do 1 round, which is what I did. I regret only doing one round. I should've attempted another round. After my 1 round of Bodyrock, I decided to attempt Core Crunch. FAIL. I think 1 minute of planks totally killed me. Well, I've decided that I am totally going to do one of the NTC ab workouts tomorrow. I've got my mind made up. I'm going for it!!
Oh yes, I got new running shoes over the weekend. LOVE THEM!! Asics GT 2170. I feel like I'm running on clouds. What a different new shoes make! Today was my second time running in them.
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