After a week of not blogging, I looked over my blog and realized that it's confusing. From now on, I will add more labels so you will know what I'm talking about.
Calorie consumption: 1893 Cal;
Exercise calories burned: 233 Cal
Net calories consumed: 1660 Cal
- NTC Total Adrenaline (get strong -> beginner)
- the hardest part of this was the walking lunges at the beginning. As far as NTCs are concerned, I think this is the easiest one I've done so far. Either that, or my conditioning is getting pretty good.
- Hundred pushups - week 3 day 1 - check my progress here. KILLED ME!!! Things started getting hard on the 3rd set. When I saw that for my last set, I needed to do at least 20 pushups, I was seriously concerned. Didn't think I would be able to do it. I ended up doing 28. Minor victories keep me going on.
I ate a chocolate bon bon, not that it's bad. But I just ate it because it was there. Plus, because I hardly eat sweets, I got a major headache post consumption. I also had a snack, that left me uncomfortably full but not stuffed. These all contributed to going over my calorie budget. Lesson learned, eat when hungry. If not hungry, don't eat.
I chose Total Adrenaline because it looked pretty easy. I broke a sweat but there was never a crazy struggle. Next time I do this, I will up the intensity by doing things a bit faster, but still controlled.
I broke major sweat while doing the pushup program.
Tomorrow, c25k! Dread. The last c25k was rough.