My goals for the week are as follows:
- Eat between 1200 and 1400 Calories / day - net
- Drink more water
- Choose happiness, contentment, and thankfulness
Calorie consumption: 1510 Cal; Avg. HR - 132
Exercise calories burned: 230 Cal
Net calories consumed: 1280 Cal
- Couch to 5k Week 3 Day 1
- Exhaustion test of 100 pushup challenge. Check my progress here. Turns out I didn't to do this. I could've moved on to week 2
- NTC core crunch
Jogging was exhausting. I think I'm going at it too hard. My HR isn't through the roof, though. I just felt like I was starting to get a headache which is a sign of dehydration. I might need to drink more water. Between today and tomorrow, I will drink more water.
Core crunch has gotten tougher. At least I'm finishing the workouts. I discovered that I'm using hip flexors instead of abs for some of these exercises. I need to modify my form for the future.