Calorie consumption: 1381 Cal;
Exercise calories burned: 299 Cal
Net calories consumed: 1135 Cal
- C25k Week 6 day 1
- Bexlife - Toned BICEPS & ARMS in 12 Minutes - Upper Body Workout
Even though it's Tuesday, I've decided that it's nice to have goals.
- Lights out by midnight. Wake up at 6 AM
- Try a new exercise video every day
I thought today would be super easy on C25K, considering I ran for 20 minutes straight 2 days ago. WRONG. I know that I was pushing myself. Also, I must've accidentally paused my app during my workout when I was adjusting my iphone arm band because I have no idea how long the last leg my jog lasted. All I know is that I was waiting for a very long time for the app to tell me that I had 1 minute left. Eventually, I could not wait anymore and when I checked the app, it was waiting for me to start the day's workout. That is when I started walking.
I recently found out that I had resistant bands at my house and wanted to try them out. Today I wanted to work my arms and found the above Bexlife workout which included resistant bands. SCORE! Well, the resistant bands are pretty old, and probably haven't been touched in 2 or 3 years. 30 seconds into the workout, my resistant band broke. No problem, I have more resistant bands. Well, 3 exercises into the workout, the other band broke. At that point, I gave up on resistant bands and used 5 lb. and 1 lb. weights to complete the workout. My back in BURNING!!!