Calorie consumption: 1325 Cal;
Exercise calories burned: 484 Cal
Net calories consumed: 951 Cal
- C25K Week 8 Day 1 - 11.2 mph, avg HR - 152
- Hundred pushups exhaustion test - 50 pushups
I did my end of week 4 exhaustion test for the hundred pushup program as well. I was thinking about re-doing week 4, but since I did 50 pushups, I think I'm ready to move on to week 5. I've repeated week 4 3 times.