Calorie consumption: 1601 Cal;
Exercise calories burned: 459 Cal
Net calories consumed: 1142 Cal
- C25K week 5 day 3 - I did it! The last time I ran 2 miles for exercise, I was running at a 12 minute / mile pace and was training for a 10k. Today, I ran this at an 11 minute/mile pace. Yowzas!!
- ZWOW #32 - Show Me Your Strength - finished in 12:47. The side hops were no joke. I could not continuously jump 60 jumps like Zuzana did. I needed occasional breathers. She did the exercises in 10. That woman is a beast. Then she went on to run a mile. I ran my 2 miles before this exercise because I didn't want to risk not being able to make it. I also took a dinner break. Plus, it looks like she lives in a nice hilly neighborhood in LA. I jogged in flat Houston.
- Bexlife Fat Free Abs Workout - my abs were beat. Don't know why I did this.
- Yesterday, I did hundred pushups program week 4 day 3. I barely eeked out 40 pushups at the end. I am more comfortable doing the standard pushups but they are a lot harder than on the knees pushups.
Also, I confirmed that I want to keep elbows in during pushups by watching this workout. It's by Turbulence Training. If I ever go workout at the gym (which I do occasionally), I will try one of his workouts. They seem pretty good and fun.
Finally, I decided that I will weigh in tomorrow.