Wednesday, September 5, 2012

Fitness Blender HIIT Workout for Beginners

Calorie Summary

Calorie consumption: 1616 Cal;
Exercise calories burned: 272 Cal
Net calories consumed: 1344 Cal

Exercise Summary
I don't know.  I just wasn't in the mood to exercise today.  I'm very proud of me for powering through the Bodyrock exercise.  I originally started and stopped because I got confused.  But after I figured out how to do the exercises, I made up my mind to complete 3 rounds of the workout.  Pure torture.  High five to me for powering through.

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