Calorie consumption: 1625 Cal;
Exercise calories burned: 303 Cal
Net calories consumed: 1323 Cal
- NTC -> Get Lean -> Beginner -> Crunch + Burn
- Short ribs and chocolate chip cookies are my nemesis. I'm not going to stay away from ribs but I must exercise extreme caution and be vigilant when I encounter this giant road block
- I have a choice. Yes, eating is a choice. I have power over the freaking cookie or the short ribs; they do not have power over me. In my excitement, I lost control. In fact, there was also a lot of peer pressure going on as well. It wasn't direct peer pressure, it was just other people eating, and the bringer of food being generous, offering to let me take a bowl home. There was just so many forces telling me indirectly "Do it!! So easy! Everyone else is doing it. Embrace it! Love it! Do it!" So I did. I do not like this choice I made. I want to chase aggressively after my goal. I need an eating mantra. OK. Bodyrock to the rescue: Stop wishing, start doing. This is a good one. I need to make good choices instead of wishing I could make good choices. I am not a victim of the short rib. I am in control!!!