Calorie consumption: 1419 Cal;
Exercise calories burned: 380 Cal
Net calories consumed: 1055 Cal
- C25K Week 7 Day 3
Also, I did the above routine in 10:48, which is an improvement from the last time I did the workout (which was 11 something). Methinks I'm getting fitter or better at doing certain exercises.
Also, I was super tired this morning, but lunch re-energized me. I had a very light 300 calorie lunch consisting of veggies and lean pork. I do not think beef goes well with diet. In fact, it might actually cause me fatigue which I don't like. Every time I eat beef, I gain weight and feel like dung. I'm not going to stop eating beef (especially short ribs), but I might consider taking a 10 month fast from beef.